Is it possible to lose weight with yoga? In recent years, the popularity of yoga is rapidly gaining momentum. And it's hardly surprising that most people ask the question: Does yoga help you lose weight? After all, physical activity is given a lot and there is a lot of talk about the benefits of the practice.
What is yoga?
Yoga is the oldest human self-development system, which includes working with the body and mind. Achieve inner balance by disciplining your body. We can say that yoga is a complex of possibilities, thanks to which you can achieve a beautiful figure, excellent health, bright eyes, learn to set goals and achieve them.
As for weight loss, the result is not observed immediately. When there is progress in weight loss, there is a powerful incentive to keep going. All you need to be successful is regularity, desire and perseverance!
Also note that yoga has an effect on appetite, reducing which helps to avoid overeating. It is also true that from the very first sessions, physical activity begins to be pleasant. This condition was mentioned in the works of the physiologist I. P. Pavlova as "muscular joy". Therefore, yoga is not only an assistant in losing weight, but also a means of self-regulation of the psyche.
Tips for beginners
Yoga has many types and directions. Fat people, as well as thin people, it is best to start with simple practices, for example, with hatha yoga. This complex includes exercises - asanas that directly affect weight.
It is important to choose a good trainer who will be able to adapt the load to the individual characteristics of the body. In this he works almost like a doctor: if a person has problems with overweight and, as a result, with pressure, the coach selects exercises that do not affect the state of the heart muscle.
By the way, when yogis are asked how to best choose a teacher, they smile slyly and reply: "Follow your intuition. "Probably this is correct, because the coach has to be nice and willing to himself, otherwise there will be no result.
Which areas are most effective at burning fat?
If you are looking for an answer to the question - "is it possible to lose weight through yoga? " - pay attention to special practices designed specifically for weight loss. These include Bikram Yoga and Hot Yoga.
Bikram yoga. The main principle of this direction is. . . the heat. It is believed that when the air temperature rises in the gym where classes are held, the muscles relax and the risk of injury decreases. Furthermore, the effectiveness of training in such conditions is an order of magnitude higher than in normal conditions.
Bikram yoga speeds up metabolism, removes toxins, improves body flexibility, strengthens muscles and ligaments, relaxes and prepares a person for serious physical exertion. And of course, it helps you lose weight. Fats do not tolerate high temperatures, and when combined with exercise, excess weight disappears without a trace.
Hot yoga works on the same principle. These disciplines are very popular with those who lose weight.
What should you do?
Experts warn that hot yoga exacerbates blood pressure problems. Such practices are contraindicated in people with severe obesity. Overweight within seven kilograms is the maximum threshold for such activities.
You have to choose a direction according to your preferences. Dynamic yoga is suitable for active people, people with reduced resistance to stress - practices aimed at relaxation. Philosophers will love mantra yoga and believers will love bakti yoga.
Yoga is suitable for everyone. You just need to find your own way and do what brings pleasure, so a positive outcome won't keep you waiting.
Is it possible to lose weight with yoga?
Of course, counting on the fact that yoga classes will burn fat and do nothing else is naïve to say the least. Weight loss always consists of several factors: rational nutrition is at the top of the list. You have to change from the inside, yoga will only help you in this and will show you the right way.